I'll chime in. My mom has one of these and it isn't a matter of simply standing on the machine. The different positions you assume will work different parts of the body. Not really a building but more of a toning idea so for women I could see it beneficial.
There are different speeds and it is NOT recommended that you just jump on and crank that sucker up to high. I stood on it on high and I felt extremely nautious after about 30 seconds.
Basically it's a lazy persons way of doing excercise without actually doing any work. For example I went into a pushup position with my hands on the platform for about five minutes and turned it on. I could feel that my arms had been working harder but I could get more results from actually doing a standard pushup if that makes any sense at all.
worth the money? I think you would be better off investing in an eliptical or treadmill.
The most important thing at the end of the day though is happy wife = happy life
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Last edited by return to the red; 02-11-2011 at 12:06 PM.
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