Quote:
Originally Posted by scotty2hotty
Highly recommend Alan Carr's book Easy Way to Stop Smoking.
Easy read. I still pick it up from time to time when I get the rare craving.
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I haven't touched a cigarette since Dec 31, 2006 but I picked up the cigarillo/colt habit later on and was soon smoking a half dozen or more a day. Inhaling a cigar as a replacement for cigarettes is hardcore stupidity.
Anyway, I bought the audio book on itunes and listened to it on a road trip last summer. I haven't touched any type of nicotine since June 3, 2010. I still crave it daily which sucks but I know I'm done with smoking, even cigars.
Good luck to all who are in the cycle of quitting/starting over and over. Don't get discouraged! It takes as many attempts at quitting as it takes.