I quite at Thanksgiving with Champix. I'm not sure I yet consider myself a non smoker TBH. Not sure that's the mindset I wanted either. To get myself through the mental part I told myself I'm not actually "quitting", I'm just going to see how long I can go without and hopefully that turns into a life long habit.
I'm just now starting to feel more "normal" and I think it woud be kinda weird to actually smoke now despite the fact I was a pretty regular smoker for almost 20 yrs. Went to one party where it almost drove me insane that I couldn't have a smoke. Next one I went to I didn't even give it a moments thought. I think today was a kind of milestone as I think it's the first time I didn't think about smoking until I saw this thread.
Do NOT use NRT, it only extends the really bad withdrawal part. Do Champix or cold turkey. Cold turkey is actually the most succesful method.
|