Quote:
Originally Posted by NoWorries
LOL! You sure like putting words in people's mouth...you are the only one saying the above.
I posted links to sites of people who know a lot more about nutrition and fitness than I do (scienctists BTW -  ), but you stated you had no interest in learning. I posted it so people can learn the facts for themselves and make their own informed decisions. |
You said this:
Quote:
Originally Posted by NoWorries
It definitely matters what you eat...I would have put on a ton of fat if I had fries/pizzas sodas etc. at the same caloric intake.
All calories are not equal. Our bodies our hormonal and react differently to different foods.
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And I told you why it's wrong and asked you to back up your claim with either an explanation or some science and all you've done is avoid the question.
This is the problem with your type. You make a claim and recommend something to everyone, including naive beginners, and you can't back it up worth #### - you just run your mouth without evidence.
So back it up.