Okay, it's my first day between Workout A and B and I've got a couple of questions:
1) I'm pretty damn sore from the squat and deadlift exercises. Considering that I normally have DOMS for at least 2-3 days, is it alright to do squats tomorrow when I do Workout B even if I am still sore?
2) My chest isn't sore at all. This kind of has me concerned as I have been doing bench press with DB's for a while now and I have been stuck at 65lb DB's for over a month now. As such, I doubt that I will be able to experience novice gains on the bench press with a barbell. Any suggestions here?
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