Quote:
Originally Posted by rubecube
I'd add in some chin-ups, weighted dips, and cardio. You need some form of ab work as well. I think sit-ups are stupid but you could do some planks.
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Chin-ups and dips are a good idea. I've heard of some guys actually adding those to this workout, so it should fit in well. I have an ab routine that I do 2-3 times per week at home, as seen here:
The guy is a bit of a flake, but his ab workouts are great
As for cardio... I don't know... I play soccer once a week where my cardio is pretty intense for about 45 minutes. Other than that, I just find it extremely boring. I'll start doing it if I think it's needed, but I've always thought that hardgainers should try to avoid doing cardio when attempting to bulk up?