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Originally Posted by 3 Justin 3
30lbs in 6 weeks? Holy effing balls. I want to gain 30lbs in 4 months, looks like I'll have to check this out.
How were you getting 4500 calories a day? Like what was your meal schedule? I can't imagine getting that much without a supplement shake. Eating 4500 healthy calories has got to be a mutha fata.
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The program is built around the squat and deadlift, both with are notorious for gaining muscle mass if used properly.