Haven't heard of it, but being a big gym rat I can't see how so few exercises and days will help you gain a lot of mass unless you're going on a crazy carb diet.
Personally, my regime is a 3 day regime done 5 consecutive days.
Day 1
Back, 4x exercises, 4 sets, 6-8 reps.
- Always doing Olympic bar rows as a starting exercise
Legs, 4x exercises, 4 sets, 6-8 reps
- Start off the exercise with Squats
Day 2
Chest 4x exercises, 4 sets, 6-8 reps
- Interchange bench press and dumbbell press to start exercise
Shoulder 4x exercises, 4 sets, 6-8 reps
- Start with free weight shoulder press
Day 3
Arms 8x exercises, 4 sets, 6-8 reps
- Usually isolation exercises for bi's and tri's
Eating about 3000 cal a day and at least a 60 gram protein shake after every workout
I gained 25 pounds in 3 months doing this last year and I'm just getting back into it. Went from 160 to 185. Goal is 200 this year.
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