Quote:
Originally Posted by NoWorries
I don't have much time to post, so I generally lurk, but I have done this program exactly as stated. Don't change a thing. Eat as clean as possible and add whole milk to your post wo meal - try to get a 1/2 gallon a day of milk on top of whatever else you eat. You WILL put on size and gain tremendous strength - stong like bull! I went from 164 to 197 lbs in less than 6 weeks (I am 5' 8-1/2") - waist size went up a little (I still wore my same pants, but they were a little snug), but most of my size was gained in the legs, butt, arms, chest and shoulders. I was squatting 320 for a 3 x 5 set in week six. Recovery is just as imporatant as the workout. I was eating ~4500 cals a day. The eating was just as hard as the workout!  Read the book and do the excercies exactly as he describes them in the book.
Have fun and go hard - workouts should be done in 45 min to an hour... |
30lbs in 6 weeks? Holy effing balls. I want to gain 30lbs in 4 months, looks like I'll have to check this out.
How were you getting 4500 calories a day? Like what was your meal schedule? I can't imagine getting that much without a supplement shake. Eating 4500 healthy calories has got to be a mutha fata.