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Winsor_Pilates · 02-07-2011, 02:56 PM

Never heard of it, but in general I've noticed much better workout results since adding in more compound exercises such as dead lifts & squats. I also feel focusing on my legs more, has helped my gain mass on my upper body.

02-07-2011, 02:56 PM	#2
Winsor_Pilates Franchise Player Join Date: Mar 2005 Location: Van City - Main St. Exp:	Never heard of it, but in general I've noticed much better workout results since adding in more compound exercises such as dead lifts & squats. I also feel focusing on my legs more, has helped my gain mass on my upper body.