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Nage Waza · 02-06-2011, 07:14 PM

I used to consume about two grams of protein for every pound I weighed, so about 370 grams daily. I was seriously lifting at the time, any other time should be about a gram per pound. I only ever loaded on creatine, never used it as a daily supplement. I barely took anything else, so I cannot comment much.

02-06-2011, 07:14 PM	#12
Nage Waza Offered up a bag of cans for a custom user title Join Date: Oct 2008 Location: Westside Exp:	I used to consume about two grams of protein for every pound I weighed, so about 370 grams daily. I was seriously lifting at the time, any other time should be about a gram per pound. I only ever loaded on creatine, never used it as a daily supplement. I barely took anything else, so I cannot comment much.