Quote:
Originally Posted by Bent Wookie
I don't particularly want to derail this thread, but from my research, my degree of activity, metabolism, size and other factors, I consume what I feel is the right for me. So yes, I am well aware of how much I need.
And yes, I have done a lot of research on creatine and glutamine and for me, I notice a difference.
I am not concerned about sweeteners at all. I am well aware of the research.
If you want to create a thread on the merits of supplementation or nutrition, by all means, fill your boots.... this isn't the thread.
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I'm fairly certain that a thread about supplements warrants the discussion of the efficacy of them.
There are so many people that take whatever their buddy or some guy on the internet suggests, I'm just trying to bring some logic to the topic.
Now for my sake, do you care to divulge the specific quantity of protein one may need? Or where one can find this information? I'm sure many of the people who will read this thread would find that information very useful. It would be pretty useless to be spending so much on supplements (which a lot of you who take so many are so quick to admit) when you don't even need them!