Quote:
Originally Posted by Bent Wookie
In the past, I generally took a rapidly absorbed protein (whey) with some high glycemic carb with creatine and glutamine post workout. Then an hour later I would take a half serving of a slowly absorbed protein (casein). I would then take another half scoop of the later at night before bed. Is this still a good set-up?
|
I'm of the opinion of sport supplements should
supplement your diet of whole foods.
So instead of casein after your post-workout shake, I would just eat a meal.
I've tried the BSN syntha 6 and it tastes decent. I think it's one of the better ones out there.