Quote:
Originally Posted by BEANZ
I have been working out every morning for about 3 months and am actually in the market for a drink that I can have right after working out. Typically I head straight to the office after my workout and have a snack which is either steel cut oats or a bowl of yogurt with pomagranate seeds. But I find that I am usually not hungry so am almost forcing myself to eat and to be honest I would sooner enjoy my snack later in the day.
I am not looking to bulk up, just want a good recovery drink that will help with muscle development and get some additional protien. As a newbie to the gym I have never taken a drink of this nature so any advice would be great. Please also include cost as I cannot see myself taking a drink that is several bucks per use.
Thanks in advance!
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250mL of chocolate milk.
Or 500mL. Which IMO is better.