Quote:
Originally Posted by flylock shox
What's the weight training for? If it's not for rehab it could be counterproductive in terms of your weight loss efforts.
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That's kinda what I'm asking myself. Frankly I enjoy it... I like increasing how much I can lift and my GF certainly doesn't mind the increased muscle mass... That said, if I'm heavy with muscle it's just counter-productive towards making it easier on my knee.