Quote:
Originally Posted by Yamer
It doesn't seem like you are reading my posts all too carefully. Thanks for your 'help' anyway.
I'm going to extricate myself from this thread, it should be about protein shakes anyhow.
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He is right, you are training yourself into a trip to the emergency department with god knows what with a diet like the one you described. I understand that your family eats a certain way and it is likely easier to just remarkably cut back on your own diet that have them change theirs. But whichever dietician recommended that as a diet for you should be fired before he kills someone. Half of what you listed was empty calories.
I really commend the fact that you are losing the weight, but you are doing it at a huge cost to your overall health if that is your diet. You are going to work yourself into disease fast. At the very least get yourself a good multi-vitamin package because there is nothing in a lot of your diet.