Quote:
Originally Posted by robocop
what's really concerning is that you eat so many empty calories. that's why I hate calorie counting, so many of them that you listed bring so little nutritional value that the whole idea is completely irrelevant, stovetop stuffing for christs sake.... it's not that hard to not eat it, go buy some whole grain pasta and some broccoli instead and when your family serves up something ridiculously unhealthy just don't eat it. I say stop focusing on this calorie nonsense and focus way more on decently portioned meals that provide significant nutritional value. Not that the quantity of calories isn't important, but the whole situation seems setup for you to fail. The (lack of) nutrition in the food you're eating is going to leave you so drained of energy that the workouts will be a waste of time.
If you want to get healthy and fit you have to live the lifestyle of a healthy fit person, this isn't rocket science and it shouldn't be so hard. All it takes is hard work, logic and discipline. If I were your trainer I'd throw out your scale and get you eating healthy, you are greatly underestimating the impact proper nutrition has on you both mentally and physically.
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It doesn't seem like you are reading my posts all too carefully. Thanks for your 'help' anyway.
I'm going to extricate myself from this thread, it should be about protein shakes anyhow.