Quote:
Originally Posted by Yamer
Nothing at the moment. I was just looking into some possibilities to help restore my energy level after workouts. The store I went to was GNC, only because they sell nothing but supplements.
Good info, thanks for this. It is tough because right now I am on a purely weight loss kind of regimen. All I can have in a day is 1200 calories (could probably do more, but I am trying to lose as much weight as fast as possible. I want to be in good enough shape to do the P90x system in a few months. And yes, I am terribly out of shape/overweight).
After a workout, probably because I am so flabby, I am almost completely powered out. Someone mentioned to me that a good recovery supplement (didn't specify) would help me regain some of that energy.
I am pretty new to trying to be in shape and maintaining it.
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your calories are too low... That is why you dont have any energy to do the working out . Not to mention that if you lose a lot of fat really fast, you will have a lot of loose skin . The best thing to do in find your maitenence calories and then subtract 500 calories from that. Work out 3 times a week with weights and you should lose 1-2lbs a week. If your not losing as much weight as you would like keep subtracting another 100 calories a day until you are losing enough.