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Originally Posted by something
Though I have never met you, I can assure you that your body needs more than 1200 calories a day. What gave you this number?
If you are consuming this few calories, you're going to lose fat and muscle simultaneously. This will stunt your metabolic system, and have general negative consequences on your health.
Muscle retention during weight loss is a tricky thing, but it is crucial that you learn dieting and workout principles that will access your fat stores, not your muscle, to aid in weight loss.
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My family physician in conjunction with the clinic's dietitian. Once I hit my target I have to bump it up significantly.
With my workout routine, I haven't lost any muscle and have actually gained strength, stability, and flexibility.