Quote:
Originally Posted by robocop
I work out hard and I am maintaining my weight so for bulking I can't help you, but usually I have (in this order so it blends easily)
-banana
-frozen berries
-a tiny bit of milk for texture (or yogurt)
-a crap load of organic spinach (you can't even taste it)
-water
-pure fruit juice (expensive but worth it)
-flax seed
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Totally agree with this. Awesome tip that everyone should do. I use an entire blender full of spinach. Sounds gross, but literally has no taste.