01-30-2011, 11:24 AM
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#33
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Franchise Player
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har!
One bacon strip contains about 40 calories, 3.5g of fat, 1.7g of saturated fat, 7.5mg of cholesterol, 120mg of sodium, and 2.5g of protein. The meat is cured and smoked before you buy it. Nutritionally speaking, it is high in sodium and has a moderate amount of saturated fat, but the thing you have to watch out for when it comes to bacon is the nitrates (also called nitrites like sodium nitrite). It's a preservative used in processed food to help maintain its color.
Nitrates can be found in bacon, hot dogs, sausages, and cold cuts. The reason they are so bad for us is that when we cook them at high temps, they form Nitrosamines, which are carcinogenic. In the news, nitrite-based preservatives were found to be linked to pancreatic cancer.
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