Not a shake, but there's a Men's Health - Belly Off program, breakfast that uses all of those ingredients and more that I really like. Great Saturday morning kick start.
Ultimate Power Breakfast
1 egg
1 cup low-fat milk
3/4 cup oatmeal
1/2 cup mixed berries
1 tablespoon chopped pecans or almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flaxseed
1/2 banana, sliced
1 tablespoon plain yogurt
Directions: In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes.
Remove, let cool for a minute or two.
Top with sliced banana and yogurt.
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