Quote:
Originally Posted by Flame Of Liberty
Don't mix protein powder with milk, it slows down the absorption. Water is the way to go.
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Good to know. I am actually doing the opposite of the OP (trying to lose weight) but I need some sort of supplement after a workout to recover. I was recommended a low carb/fat solution and didn't need the extra calories in milk.
I think I'll grab something that isn't chocolate, and give it a try.