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hkstylez · 01-29-2011, 09:41 PM

For anybody who works out, do any of you know the ratio for adding Raw Oatmeals, whole eggs, egg whites and/or Milk with protein powder is? I am trying to gain weight and am having a hard time finding a good protein shake recipe with the following igredients.

* Raw Oatmeal
* Whole Egg
* Egg Whites
* Protein Powder
* Milk/Water
* Fruit

Thanks.

01-29-2011, 09:41 PM	#1
hkstylez Powerplay Quarterback Join Date: Jun 2009 Exp:	Protein Shakes For anybody who works out, do any of you know the ratio for adding Raw Oatmeals, whole eggs, egg whites and/or Milk with protein powder is? I am trying to gain weight and am having a hard time finding a good protein shake recipe with the following igredients. * Raw Oatmeal * Whole Egg * Egg Whites * Protein Powder * Milk/Water * Fruit Thanks. Last edited by hkstylez; 01-29-2011 at 10:33 PM.