Quote:
Originally Posted by robocop
squats with lots of weight at low reps trains slow twitch muscles and is considered primitive by modern training standards. Exercises which train both fast twitch muscles and overall explosive movements generates physical abilities that are more attributable to specific in game situations such as rapid acceleration from a stand still. Oh right, I know nothing and have never trained with professional athletes and assuming you know everything about someone on the internet is always the right thing to do.
Crosby's training methods are far more advanced than anything I saw in this article and are a major factor in why he is so good, I have seen his training with my own eyes and do not base this on hearsay. I can't wait for you to twist this into an argument though.
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You may want to reread the bolded sentence more carefully. Or read up on what types of resistance training work slow twitch / type I muscle (
http://en.wikipedia.org/wiki/Slow_twitch_muscle). (Or what high intensity [what Iginla does] training works).