[Russic]

• FIRST BREAKFAST- Before training, Iginla eats a bowl of raisin bran.

• SECOND BREAKFAST- After training, Iginla has a protein shake (half cup blueberries, banana, half cup of 1% milk, 50 grams of protein powder, spoonful of peanut butter).

• LUNCH- Two buffalo burgers on a bun; lettuce, tomato. Why? "They're leaner than hamburgers," Iginla says.

• SNACK- Protein bar (30 grams) and fruit. Over the course of a day Iginla ate 2 1/2 pounds of fruit. "In Kelowna [B.C., where he lives] cherries were everywhere.... That's where I got most of my carbs."

• DINNER- Baked halibut, white rice and green beans. "After dinner I'd probably have another protein bar."

• BEFORE BED- Protein powder (30 grams) mixed with water.

He should probably try adding a little protein to his diet.