Quote:
Originally Posted by Azure
So, read an article today saying that diabetes will be a huge drain on the health care system in the future. Or an even bigger drain.
How much of that could be avoided if people were educated how to eat right? Just the other day I read an article from a certified nutritionist where she said a low-fat diet is the key to losing weight and staying healthy. In 2011, how insane is it that we're still reading crap like that? She never said a single word about carbs, high GI foods, processed carbs, insulin response, good carbs.....nothing. Nothing about whole grains, nothing about the differences in fat, and nothing about eating more protein.
Just low fat.
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Well most people don't even follow the low fat part let alone those other dozen things. Gotta start somewhere I guess.