I have used a combination of spinning 15k, 3 x per week heavy/mass building lifting 4 x per week and just eating less to drop 23 in 2 months. Not even really looking at what I am eating, just capping it at 2500 calories a day maximum. The only things I cut, were soft drinks, sugar in coffee, and anything thats fried. Other than that, I haven't felt better in 10 years. Sundays, I eat whatever the hell I want though.
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