Quote:
Originally Posted by onetwo_threefour
I lost about 70 lbs. this year. Two things, way more exercise, way less simple carbs. I cut out most of the bread and all of the rice and potatoes that I used to overindulge in and it made a huge difference. I jumped off the wagon for the holidays and gained about 7, but my New Year's Resolution is P90X so I should be in good shape. (Groan)
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Congratulations! Hope you keep it off!
P90X is difficult because most of the time, people can't keep up with it and end up kicking themselves when they decide to stop for a day and then quit altogether. However- you seem like a good fit! If you have the stamina to lose that much weight over a year and keep with the diet and exercise, it may be the perfect discipline for you.
P90X will really cut down your carb intake and in the beginning you'll find that you will eat little to no carbs at all. However, in the long run carbs will be added back into your diet. This is a great way to lose weight while exercising.
Good luck and congrats again, good for you!
