Quote:
Originally Posted by Azure
I'm actually not preaching low carb diet. I'm preaching moderation according to your lifestyle.
Long term training, or training of any kind requires high amounts of carbs. But, how many people actually train or exercise in such a way? Not many. Therefore the majority of the population doesn't need 300g of carbs per day.
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Weight loss: caloric expenditure > caloric intake
Health:
Eat less: trans fats, saturated fats, simple sugars, high GI foods
Eat more: fresh fruits and vegetables, complex carbohydrates (whole wheat/grains), omega-3 fatty acids, lean meats
Pretty simple stuff!