For the average lazy ass (like me) - eating a lot of carbs is incredibly stupid. So is eating a lot of fat.
What really matters is keeping your caloric intake low (what you need, no more) while maintaining proper nutrition.
For people interested in building muscle, you need a different approach - and those crazy people who do 20km runs every day need a vastly different diet with a ton of carbs in it.
A diet should be tailored to the person and their activities - there is no correct diet.
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