Quote:
Originally Posted by TheSutterDynasty
It should be clarified that the article is talking about the decrease in fat as a % of total calories being successful, but since society is eating so much more of everything else (ie carbs in the forms of refined sugar, white flour, etc) obesity is rising (because total caloric intake is rising).
If you're once again preaching a low carb diet to lose weight then good luck keeping those glycogen stores up and sustaining any significant long term training!
|
I'm actually not preaching low carb diet. I'm preaching moderation according to your lifestyle.
Long term training, or training of any kind requires high amounts of carbs. But, how many people actually train or exercise in such a way? Not many. Therefore the majority of the population doesn't need 300g of carbs per day.