Quote:
Originally Posted by mykalberta
If someone can lose weight on just a Twinkie diet and reduce his cholesterol at the same time than weight loss has everything to do with simple math not simple carbs.
Less food, more exercise = weight loss.
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You can't sustain a Twinkie diet, nor is it healthy in any way.
Less food more often than not means less simple carbs. I think they both go hand in hand.