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onetwo_threefour · 12-29-2010, 12:08 AM

I lost about 70 lbs. this year. Two things, way more exercise, way less simple carbs. I cut out most of the bread and all of the rice and potatoes that I used to overindulge in and it made a huge difference. I jumped off the wagon for the holidays and gained about 7, but my New Year's Resolution is P90X so I should be in good shape. (Groan)

12-29-2010, 12:08 AM	#3
onetwo_threefour Powerplay Quarterback Join Date: Apr 2006 Location: Mahogany, aka halfway to Lethbridge Exp:	I lost about 70 lbs. this year. Two things, way more exercise, way less simple carbs. I cut out most of the bread and all of the rice and potatoes that I used to overindulge in and it made a huge difference. I jumped off the wagon for the holidays and gained about 7, but my New Year's Resolution is P90X so I should be in good shape. (Groan) __________________ onetwo and threefour... Together no more. The end of an era. Let's rebuild...