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Originally Posted by Sample00
so whats your take on Protein shakes for weight loss?
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Agree with what valo wrote. I don't see it being necessary with your goals. If you're doing a fair amount of strength training, protein will help your muscles build and supplemental shakes offer more than diet alone.
For weight loss, it's just adding calories. That's not to say you don't want a good amount of protein in your diet, which you still do; just you likely don't need the extra of shakes.