Quote:
Originally Posted by Sample00
umm, I am walking just not running. I'm on a treadmill everyday M-F for at least one half hour and then I walk 4-6KM outside on S and S. I can run for short bursts but not up to prolonged running yet. So, when you say, "I dont buy it", I'm not sure I know what you mean.
|
good stuff! keep at it.
One method that helped my friend improve was during their regular walk, they picked a landmark (bench, tree, sign, lamppost) then ran to the next lamp post/tree, then after resumed walking. He did this couple times during a walk. Then 2-3 weeks later he would try to run a bit further to the 2nd landmark.
By doing this it showed him is fitness was improving (not just at the scale). To him, those small challenges and victories help kept him motivated, and sparked that natural competitiveness.