Quote:
Originally Posted by Winsor_Pilates
Thermogens and protein shakes are miles apart and deserve 2 very different responses.
I've read that thermogens can work very well, but they have risks and potential side effects. Do lots of research before going near such products.
Protein serves a completely different purpose and protein shakes are not in the same ball park of risk/side effect concerns.
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so whats your take on Protein shakes for weight loss?