Quote:
Originally Posted by Sample00
I have recently started an exercise/diet regime, approximately 6 weeks ago.
I am completely out of shape and am trying to change that. Right now I am working out in the gym every weekday for an hour. Combination of cardio and weights.
On the weekends I usually walk 4-6KM each day.
I have reduced my caloric intake to approx. 1800 calories.
Is there a supplement that I can add to assist in the weight loss. I have been reading about Thermogenic Fat burners and Protein Shakes but have become totally confused about both.
Do any of you health conscious/exercising kind of guys have any thoughts or suggestions.
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Honestly, you are probably pretty keen and excited about changes in your life style, so It is natural to want to go all out, but I wouldn't go for stuff like that.
If you can stick with the caloric intake and the exercise you will do just fine. Better than fine actually.