Everyone handles situations differently. If you need to put on some gay sappy music and have a cry, do it. If you feel like pounding the piss out of a pillow, do it. My one word of advice though is to not let yourself slip into a pit of self pity and shut out the world.
Friends and family are great support systems so use them and don't be afraid to use them.
I'll leave you with one last piece of advice that my cousin gave to me after I unexpectedly was left by my ex.
"best way to get over someone is to get on someone"
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