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Originally Posted by kunkstyle
Interesting read, but hardly based on anything concrete to state that it's only calories that matter.
If you could replicate that EXACT test with the same drop in calories, and eating healthy foods instead, would he have lost more weight? How much of that weight loss was in muscle mass? There's a whole lot of variables that weren't and can no longer be factored in, as it's pretty much impossible to recreate that test.
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Haub's body fat dropped from 33.4 to 24.9 percent.
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So it wasn't muscle, it was fat.