The three hour diet works, as long as you figure out what your calorie intake should be to lose weight at a healthy rate, and don't exceed it.
I lost 15 pounds this summer eating 2000-2200 calories a day. (not twinkies, but relatively healthy food)
Spread those calories out with meals at 7:00am, 10:00am, 1:00pm, 4:00pm, 7:00pm and a snack at 10:00pm if I wasn't going to sleep before 11:00pm.
Drank 2-3 liters of water per day as well.
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