A few tips:
1) Volunteer! Try to work with some disadvantaged people...you'll realize that no matter how bad you have it, there are people who are facing much tougher challenges. It makes you feel good to help others feel a little better.
2) Reconnect with old friends. When you are in a relationship, it is pretty standard (albeit y) practice to isolate yourself with the GF and away from close friends. Hopefully, those friends will accept you back with open arms and will be there to pick you up.
3) Build new friendships. Join sports leagues and social clubs. Get involved in political campaigns and issues that you are passionate about.
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