Just buy Starting Strength by Mark Rippetoe. It's a phenomenal book that will describe in great detail how and why to do the exercises you need. A MUCH better investment than a personal trainer who most of the time are more genetically gifted salesmen then people who know what they're doing.
The program is pretty simple. Work out 3 times a week alternating between two different routines.
Workout A
Squat 3x5
Bench Press 3x5
Deadlift 1x5
Workout B
Squat 3x5
Overhead Press 3x5
Power Clean 5x3
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