I will be going with a few different co-workers but am not prepared to rely on them for motivation as most of them will not provide me with what I need. I have a personal goal in mind and am pretty strong willed so should be ok here.
As for what I want... I am currently tall and thin so weight loss is not the objective. I just want to feel great and be in shape. So getting toned and adding a bit of bulk will be the keys. I have a smallish frame and am in my thirties so adding a bunch of mass is not ideal.
I appreciate the advice, hopefully it keep coming.
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