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Peanut · 11-02-2010, 08:58 PM

I would say a personal trainer is definitely worth it. I had one once a week for 6 months and she really helped me get confident and comfortable in the gym.

Also - I find the "Bodysculpting Bible" series of books to be pretty good.

11-02-2010, 08:58 PM	#2
Peanut First Line Centre Join Date: Oct 2006 Location: Fantasy Island Exp:	I would say a personal trainer is definitely worth it. I had one once a week for 6 months and she really helped me get confident and comfortable in the gym. Also - I find the "Bodysculpting Bible" series of books to be pretty good.