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Work out Plans
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11-02-2010, 08:58 PM
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Peanut
First Line Centre
Join Date: Oct 2006
Location: Fantasy Island
Exp:
I would say a personal trainer is definitely worth it. I had one once a week for 6 months and she really helped me get confident and comfortable in the gym.
Also - I find the "Bodysculpting Bible" series of books to be pretty good.
Peanut
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