Work out Plans
As someone who is in a sports related industry and has always been heavily involved in sports I am a bit embarrased, but I have no clue about the gym. Please help!!
FTW I am in decent shape now but want to really push to be in the greatest shape of my life. Other than a few times for rehab/physio, gyms are a place I have avoided til now. Recently I have become a member of a fitness centre close to work and plan to work out 3-4 times per week. But I am left with alot of questions about how to get started.
Is 3-4 times a week enough to notice a difference?
Is it worth getting a personal trainer?
What type of weight and reps do you start with??
Are there certain movements that I should focus on? If so what?
Can anyone share a website or any other ideas of what a weeks worth of work outs should consist of?
Is 40-50 minutes enough time to do some cardio and strength training?
Thanks in advance and if additional info is required just let me know.
-b
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