Quote:
Originally Posted by awildermode
also, do not over push yourself. take your time with the workouts, at least in the first week.
the people on the video have been doing it for a while, so they can put out some crazy numbers. just do what you can and stick with it. numbers will improve over time.
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And as hard as you may think it'll be to get up and do another work out the next day, as Tony says, "keep pushing play" it really is worth it.