Quote:
Originally Posted by flamesaresmokin
If you commit to any program it will work.....for far less cost then what they are asking as well. If you don't know what you are doing in the gym, ask someone who does or talk to a trainer for an hour or two. You'll get way more out of a program that is taylored to your body then anything else.....
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The majority of trainers don't know what the hell they're doing. It's like hiring a fast food worker to be your personal chef.