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Originally Posted by kevman
What other supplements do you take?
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B12 and D...thats it.
I do try and eat as balanced a meal as possible...legumes, a grain of some type and veggies. The one thing I have changed is a move away from the 3 square meals to 4 or 5 smaller meals. That tends to keep me feeling energized all the time.
A nice fruit smoothie with protein powder after the workout seems to really help me out, and at times Ill eat an apple with PB as well. We also have a decent Juicer that gets significant use...