On Vista, shadow copies should be enabled by default - if you right click on the folder where the file USED to be (before moving it to the recycle bin), choose properties, and go to the previous versions tab, you may be able to roll the folder back to before the deletion.
You can also navigate into the folder where the file used to be, right click on empty space and select properties too, that’s a less confusing way of describing where to navigate for inexperienced users.
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-Scott
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